General Climbing Discussion

Topic	Date	User
Training endurance for long steep routes	24-Jul-2009 At 5:37:36 PM	contactgav
Message
another variation of what Gordoste advises is. get 6 problems, ideally on a wall. with difficulties ranging from V0 to V2. do all the problems in a row. do this 5 times. with a 1min rest in between sets. if you doing this eay, make your resting hanging off a jug for 30secs. ideally you'll end up on thde wall for the entire session. good luck

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