General Climbing Discussion

Topic	Date	User
Climbing = dancing?	16-Jun-2009 At 10:53:58 AM	martin saint
Message
On 16/06/2009 Wendy wrote: >Are you sure that >if you are struggling to use the foot hold once you are there you don't >need strength training more than flexibility, like one legged squats? Nope - can already do that sort of stuff, but your leg/glute in a squat is not as anywhere near as extended as it is when you have your foot above your hip (which engages lower back muscles differently and is just a whole different kettle of fish). I would never say yoga was the bees knees for climbing either, just might address the particular problem Bluey inquired about. I'm gonna go out on a limb and admit I think in almost all cases the best training for climbing is climbing.

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