General Climbing Discussion

Topic	Date	User
Climbing = dancing?	16-Jun-2009 At 9:18:09 AM	martin saint
Message
Isn't active stretching when you use the muscle itself >to pull it into its full range of movement? Ie, you could get that foot >over your head just with the muscles in your leg, no assistance ... Umm not sure what type of yoga you've done, but the type I have involves an awful lot of that - then again we're also allowed to talk - so my yoga may be the exception to the rule. This >is what you need for things like getting a foot to a high or wide hold Again - getting the foot to the hold is never the problem I have (and I see a lot of other people with the same problem as me) - it is using the foot once it's on the hold that proves difficult.

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