General Climbing Discussion

Topic	Date	User
Training at work......	17-Oct-2007 At 4:08:08 PM	steph
Message
On 17/10/2007 Eduardo Slabofvic wrote: >Ditch your chair and get a Swiss ball and work your core all day long. I've resorted to this too. And we convinced the boss to pay for us all to get a personal trainer in twice a week during the lunch break. Makes keeping fit easier than trying to fit in bunches of situps & the odd short run. You could also use a couple of small weights to avoid losing strength in the arms between climbing stints. At the risk of dragging this into the gutter, there's a more creative way for giving the forearms a pump without leaving ur chair :P

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