General Climbing Discussion

Topic	Date	User
System Holds/ Training	2-Oct-2007 At 3:35:26 PM	BadBrad of the Isles
Message
Hi All, Just a few questions for anyone who's done any systems training. What holds did you use (brand or make your own)? How steep was the wall setup? How would this compare to say HIT training for effectiveness in getting stronger/ climbing harder? Cheers, Brad.

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