General Climbing Discussion

Topic	Date	User
hangboards?	28-May-2007 At 1:26:42 PM	Stuey
Message
A hangboard can be pretty cheap. Heres mine that I made for about 2 bucks: http://www.flickr.com/photos/30803906@N00/322014170/ Keep the intensity high (smaller holds/add weight to yourself/only with one arm) and the hangtime low (15 seconds max). Keep a light bend in your arms and engage your shoulders (especially on one arm work - do not let the shoulder 'sag')

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