General Climbing Discussion

Topic	Date	User
Strength/Endurance for leading	29-Apr-2007 At 5:20:07 PM	Jackie
Message
i find running good cross training, also just climb loads. Bouldering, gym stuff, try doing laps and continuous climbing (climb something easy but rapidly for 30 mins) try energy saving stuff like hanging straight armed while clipping/resting, relaxing while climbing not overgripping and pumping out)

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