General Climbing Discussion

Topic	Date	User
Pull ups?	23-Mar-2007 At 8:17:42 PM	dy
Message
Specificity dudes - "the more specific a training activity is to a given sport...the more it will contribute to increasing performance in that sport." Training for Climbing, Eric J. Horst. Eric, that crazy guy, offers a whole variety of pull-up type activities; frenchies, pull-up intervals, loaded pull-ups, etc. This book is great - I did 150 chin-ups this morning. And then I woke up.

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