General Climbing Discussion

Topic	Date	User
Jacqui Middleton Rocks, Again!	27-Apr-2005 At 5:42:20 PM	PN
Message
That's really helpful Jac, I'm finding the same thing, that I actually get stronger the lesser sessions I do - gives the body time to recover. I was feeling a bit odd that I'm only doing 1-2 sessions week total - weekend included, but seem to be coming on strong. The old adage quality rather than quantity seems to work for me (but I'm nowhere near as strong as you!! But I might be one day!)

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