General Climbing Discussion

Topic	Date	User
Jacqui Middleton Rocks, Again!	27-Apr-2005 At 2:03:21 PM	PN
Message
Ah, the paduan is coming along well I see. I thought I would temporarily step out of retirement to say congrats Jacs! Keep it coming, keep the momentum rolling sista! PS Are there any training tips you would like to divulge for us punters? Are you focussing on power, power-endurance or endurance. Number of sessions per week? Macro-cycling?

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