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General Climbing Discussion

warm up for climbing?

11:13:23 PM
anyone have any suggestions for a good warm up for climbing....never really thought about warming up before...( but then i dont really pull down any hard grades)
but after reading some of the posts here i'm thinking a warm up might not be such a bad idea.

and while i'm here how about suggestions for a training workout...for someone who doesnt have their own woodie...or easy access to one..

7:16:25 AM
hey man,
theres some really good training info on the net, just do a google search. Or pick up a copy of a training book like 'performance rockclimbing' or smething like that. Its a little too complicated to detail in a quick post
9:07:09 AM
scan through the forum... there's bound to be a few posts here and there...

9:57:47 AM
just jumping around for five or so minutes til u start to feel the first drops of sweat is usually enough.. then some light traversing.. then light stretching (including individual finger stretching - for 12 secs each) is what i usually do.

There are 4 messages in this topic.


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