General Climbing Discussion

Topic	Date	User
How to turn back the clock?.....	26-Apr-2017 At 3:36:39 PM	Sabu
Message
Perhaps a good place to start would be reading through something like Eric Horst's book training for climbing. It'll give a good overview of what programs to include and what to target. There are some recommendations in particular of when to just increase climbing frequency and when to start adding in extra stuff like hangboarding etc. Whatever you do start slowly injury prevention is a must!

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