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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
How to turn back the clock?..... 26-Apr-2017 At 10:20:23 AM jdb
Message
Morning All,

After trying to repeat (on top rope) a climb (In Lemon Butter, 22) I had led (not clean) 10 years ago, I am a bit depressed on how weak I am.
Now I'm no Spring Chicken (57), but I am not ready to give up on hard leads just yet.
I am currently climbing in the gym once a week (and sometimes twice) but I have completely lost the ability of pulling through hard moves. What should I do, as old father time seems to have grabbed hold of me?!

Whether it is push ups, hang board, bouldering - I am open to any ideas or training programs - all feedback (apart from my so-called mates) will be gratefully received.

Woe is me

JDB

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