General Climbing Discussion

Topic	Date	User
Training Regimes	8-Apr-2015 At 1:35:17 PM	D.Lodge
Message
The training till failure technique is often counter productive. As you get closer to failure your form goes out the window and the returns you get from those last pull ups is possibly negative as it can bring on injuries. Better is to measure the amount you are doing and add more each week from there, or add weight to make the same amount harder, depending if you are after endurance or power/strength. Good Luck

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