Goto Chockstone Home

  Guide
  Gallery
  Tech Tips
  Articles
  Reviews
  Dictionary
  Links
  Forum
  Search
  About

      Sponsored By
      ROCK
   HARDWARE

  Shop
Chockstone Photography
Australian Landscape Photography by Michael Boniwell
Australian Landscape Prints





Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Training Regimes 8-Apr-2015 At 9:47:18 AM Sabu
Message
I am interested in what others do as part of any specific training regimes at home or in the gym (apart from just regular climbing). If you do hangboard/campus workouts for instance include specific details such as how often per week, hold used, reps, rests between intervals/sets etc.

Hopefully if enough people respond with what they do or has has worked for them in the past this might be a handy resource for others in developing their own regimes (myself included).

I'm still trying to figure out my own hangboard workout but its starting to look a bit like this:

Warmup: The entry level sequence from Metolius (http://www.metoliusclimbing.com/training_giude_10_min.html )

5-10min rest

The intermediate Metolius sequence.

5-10min rest

Deadhang repeaters: 6-7 holds, 4 sets of 8 sec hangs with 1 min rest in between. 5 min rests between each set of holds.

Finish with pullups or campusing until failure.

Frequency per week depends on how often I can go climbing each week, always ensuring at least 1 rest day after a hangboard session.

There are 24 replies to this topic.

 

Home | Guide | Gallery | Tech Tips | Articles | Reviews | Dictionary | Forum | Links | About | Search
Chockstone Photography | Landscape Photography Australia | Australian Landscape Photography | Landscape Photos Australia

Please read the full disclaimer before using any information contained on these pages.



Australian Panoramic | Australian Coast | Australian Mountains | Australian Countryside | Australian Waterfalls | Australian Lakes | Australian Cities | Australian Macro | Australian Wildlife
Landscape Photo | Landscape Photography | Landscape Photography Australia | Fine Art Photography | Wilderness Photography | Nature Photo | Australian Landscape Photo | Stock Photography Australia | Landscape Photos | Panoramic Photos | Panoramic Photography Australia | Australian Landscape Photography | High Country Mountain Huts | Mothers Day Gifts | Gifts for Mothers Day | Mothers Day Gift Ideas | Ideas for Mothers Day | Wedding Gift Ideas | Christmas Gift Ideas | Fathers Day Gifts | Gifts for Fathers Day | Fathers Day Gift Ideas | Ideas for Fathers Day | Landscape Prints | Landscape Poster | Limited Edition Prints | Panoramic Photo | Buy Posters | Poster Prints