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Topic Date User

Training Regimes 8-Apr-2015 At 9:47:18 AM Sabu

Message

I am interested in what others do as part of any specific training regimes at home or in the gym (apart from just regular climbing). If you do hangboard/campus workouts for instance include specific details such as how often per week, hold used, reps, rests between intervals/sets etc.

Hopefully if enough people respond with what they do or has has worked for them in the past this might be a handy resource for others in developing their own regimes (myself included).

I'm still trying to figure out my own hangboard workout but its starting to look a bit like this:

Warmup: The entry level sequence from Metolius (http://www.metoliusclimbing.com/training_giude_10_min.html )

5-10min rest

The intermediate Metolius sequence.

5-10min rest

Deadhang repeaters: 6-7 holds, 4 sets of 8 sec hangs with 1 min rest in between. 5 min rests between each set of holds.

Finish with pullups or campusing until failure.

Frequency per week depends on how often I can go climbing each week, always ensuring at least 1 rest day after a hangboard session.