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Chockstone Forum - General Discussion

General Climbing Discussion

Topic Date User
Climbing workshop Melbourne 3-Jul-2014 At 6:36:43 PM Lee C
Hey Dave,

We're going to cover a range of topics we feel are most important for climbing, in a practical face-to-face workshop with a big picture approach.

Certainly a little bit of sports physiology as it forms the foundation of physical climbing parameters, but we feel this ties in directly to technique and movement efficiency. Then with this information, we'll provide practical strategies for increasing the potential to improve and make gains from what training and climbing time you do have (because we understand everyone is busy!).

There is limitless good information available online these days about physiology and training ideas but it's hard filtering through this information and knowing what is best for you as an individual participating in such a complex sport. It goes without saying that the best approach and set of exercises for one person may be completely wrong for the next. What we're aiming to provide is the opportunity for people to get an educational and fun insight into their climbing.

Hope that helps!

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