General Climbing Discussion

Topic	Date	User
Training Plan - Feedback please!	15-Mar-2012 At 4:27:40 PM	dmnz
Message
what about periodisation and cycling and just the old 'the best exercise for you is the one you're not doing' on the principle that novelty shocks on the body will lead to growth? The surest way to get the same results is to do the same thing over and over training wise. Vary weights, reps, sets even exercises? I know you just want to boulder but you could look at things like deadlifts and squats to get some more leg and hip strength, etc. You could also look at diet and rest, sleep etc It's not just physical!

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