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Chockstone Forum - Gear Lust / Lost & Found

Rave About Your Rack Please do not post retail SPAM.

Author
Altitude tent
Altitudetent
28-Apr-2020
11:51:25 PM
Altitude training can produce increases in speed, strength, endurance, and recovery by maintaining altitude exposure for a significant period of time. A study using simulated altitude exposure for 18 days, yet training closer to sea-level, showed performance gains were still evident 15 days later.

Duang Daunk
29-Apr-2020
1:59:24 AM
On 28-Apr-2020 Altitudetent wrote:
>Altitude training can produce increases in speed, strength, endurance,
>and recovery by maintaining altitude exposure for a significant period
>of time. A study using simulated altitude exposure for 18 days, yet training
>closer to sea-level, showed performance gains were still evident 15 days
>later.

Yeah? You’re not just trying to sell us something are you?

Please give us a link to the study bro, ‘cos I reckon after the C19 lockdown restrictions lift we will be raring to become tent-bound for 18 days, knowing we will then be able to smash out laps on our currently impossible sport climbing projects.
It’d probably help with endurance too, while bolting up the new sportclimb filler and squeeze routes we’ve been dreaming of while cooped up, so win-win all round.
We can hardly wait it sounds so great!
dalai
29-Apr-2020
6:05:19 AM
Good luck getting links to studies. Went to their website (the address added to the user location lead me straight there) and the section Science just links a couple of colourful PDF sales brochures with a brief blurb and quote from some unknown guy.

It is pure SPAM, but it's been quiet here, so interested to see if they can provide links to the relevant studies.

Duang Daunk
29-Apr-2020
7:00:48 AM
On 29-Apr-2020 dalai wrote:
> it's been quiet here, so interested to see if they can provide links to the relevant studies.

And if they appreciate dry grain of salt Aussie humour...
dalai
29-Apr-2020
10:53:51 AM
On 29-Apr-2020 Duang Daunk wrote:
>On 29-Apr-2020 dalai wrote:
>> it's been quiet here, so interested to see if they can provide links
>to the relevant studies.
>
>And if they appreciate dry grain of salt Aussie humour...

They are supposedly located in Ireland, so think they might cope.

Been a while, but research I've read has been conflicting about which methodology is better as both have negatives.
Sleep high train low - cons poor sleep and need longer than usual 8 hours people sleep for the physiological effects to take place
Sleep low train high - cons compromised training and not enough time at altitude for true adaptions.

Then with either the benefits are lost extremely quickly.
dalai
29-Apr-2020
10:57:02 AM
Please post scientific journal's to back up your claims AltitudeTent!

There are 6 messages in this topic.

 

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