Saw the physio this morning and she seems to think I may have torn my hip flexor or part the joint, or something along those lines (Can'y quite remember). She said im lucky as it could have easily been a lot worse.
Had a long massage and manipulation, anti inflams, acupuncture and got some stretches to do. Gota take another week or two off climbing/running as a minimum and then go back for re-assessment. Initial prognosis is 4-6 weeks for full recovery. Fingers crossed!!!!! :)
Thanks for all the feedback guys & Gals.
Cheers,
Phil
|