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Chockstone Forum - General Discussion

General Climbing Discussion

Poll Option Votes Graph
I always use visualisation to improve my climbing 0
 
I use relaxation techniques to improve my climbing 2
7% 
I use both visualisation and relaxation techniques 14
52% 
Tried these but they didn't work 2
7% 
I don't use them and I'm an awesome climber 4
15% 
I don't use them and I suck, maybe I should try 5
19% 

Topic Date User
Mental training for climbing 23-Mar-2010 At 2:15:41 PM jkane
Message
Don't use visualisation or relaxation but I do use other bits out of the Rock Warriors Way which I guess are related to relaxation. Mainly just thinking about my general attitude (why I climb) and breathing (which is more about not running out of steam for me than relaxation).

There are 8 replies to this topic.

 

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